May 18, 2020
In Todays "Bonus Episode" I was interviewed by London Based Personal Trainer Lewis Smith to Discuss Goal Setting Strategies.
We Chatted through best practises for setting Short , Medium and Long term goals to hopefully help you if you are struggling in this area.
If you have any questions on todays episode I would be delighted to hear from you.
You can contact me via email at seanmflannery2@gmail.com