Aug 13, 2024
In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness...
Aug 1, 2024
In todays show expect to learn:
1, How training can differ from your late teens/ early 20s to 30s.
2, Bring the body, lifestyle, recovery, values and motives together.
3, Training Realisations/reflections since turning 30.
4, Using data and tech with care.
5, Suggestions to someone whos been out of routine the last...
Jul 18, 2024
In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find...
Jul 9, 2024
In this solo epsiode you can expect to learn:
1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye.
2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill.
3, Better questions can lead to better answers.
4, The 6 pillar framework and...
May 7, 2024
In todays episode, I talked about consistency.
Expect to learn:
1, Helpful Strategies to become a more consistent person.
2, Common pitfalls and what to watch out for.
3, Value of Consistency charts from my own personal/professional experience.
4, How little changes, hard work leads to big changes, easier work.
5, And...