Nov 3, 2025
When food turns into a coping strategy, willpower isn’t the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating.
Why “all-or-nothing” backfires, how to build calm around food and simple practices that create real change.
We talk identity, environment...
Oct 23, 2025
What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health?
In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his...
Oct 18, 2025
In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop.
Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what...
Aug 26, 2025
In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between.
We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to...
Jul 28, 2025
In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.
We explore:
Why massive restriction just will not work
The mental load some women carry around body image and worth.
The connection between...