Oct 8, 2026
Growing up, all I wanted was to become a footballer.
I put in plenty of effort over the years but looking back now, I often wonder how much better I could've gotten if I'd understood a few things better.
And maybe there's a lesson in that for anyone who's been training for years, putting in the hours but still feels...
Sep 28, 2026
We talk a lot about training for fat loss, getting stronger, running faster or hitting PBs.
But tbf some of the biggest things training has given me over the years have had absolutely nothing to do with how I look.
There have been times when life was busy, stressful or just a bit mad and training was simply somewhere I...
Sep 21, 2026
Getting healthier shouldn't mean spending your whole bloody day thinking about being healthy.
Years ago, one of my teachers used to say: “It shouldn't take you all day to do your homework.”
For some reason that always stuck with me and the older I've gotten, the more I think it applies perfectly to fitness.
In...
Sep 17, 2026
110 shows done... then I didnt record another for nearly 10 months.
Anyway... we back.
I kept thinking about getting the pod going again, but like most things, I was probably making the restart far bigger than it needed to be. So totday I just sat down, turned the mic on and recorded for a few minutes and basically...