May 23, 2023
In todays show,
I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.
I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find...
May 5, 2022
In todays show, I was delighted to be joined by current coaching client Barry.
We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful.
If you found value in todays show don't be...