Mar 2, 2021
In this weeks episode I sat down with Sleep Coach Tomas
Coleman.
We discussed many topics such as advice for shift workers, people
who are struggling with sleep in the current situation and we
addressed some of the most common misconceptions around sleep.
The rise and grind mentally was also discussed and how it can be
potentially causing more harm than good in the long term.
Importance of sleep for improving body composition was also
discussed at length as well as pre bed routines, things you can
do
to improve sleep quality and advice to individuals looking to get
an advantage with there overall performance.
We finished with a Q&A from questions sent in via instagram and
then I asked tom his biggest life lesson and why.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.