Feb 5, 2021
In this week’s show I was delighted to be joined by Dublin based
Nutritionist, Sarah Hawkins.
Sarah specialises in IBS and helps people improve there overall
relationship with food.
We discussed: Some of the best ways to manage IBS. How does the gut
and Brain influence each other when it comes to digestion. The
Benefits of keeping a food diary. Snacking, Stress eating &
Emotional eating for people that struggle in this area. Sarah’s
thoughts on elimination dieting. Biggest mistakes and best pieces
of advice to help people improve their relationship with food.
(Bonus Q&A from the questions sent over via Instagram)
As always thank you for listening and any feedback please don't
hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.