Jun 30, 2025
In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.
I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.
Please let...
Jun 2, 2025
Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.
This isnt just about what went wrong, its about how:
1, Training for the flow of the race,not just the stations.
2, Pace with discipline ( even when emotions kicks in )
3, Build the mental...