Apr 28, 2025
In todays episode, I sat down with Daniel Davey.
Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.
Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best....
Apr 19, 2025
In this weeks show I sat down with Aaron Murphy.
Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights...
Apr 2, 2025
In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you.
We will...