Mar 26, 2025
In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes.
No more random workouts or...
Mar 10, 2025
In this weeks show,
I discussed trade offs and how these could be helping or hindering you.
Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation.
Hoping you enjoy this weeks episode and any questions just give us a...
Mar 3, 2025
In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road.
From Stomach issues, the right training gear, always doing random and so much more.
I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com
Talk...