Feb 24, 2025
From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals.
Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce...
Feb 17, 2025
In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years.
Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give...
Feb 10, 2025
In this weeks Show:
-Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ?
-Finding your always searching for "pick me ups" to get through the day ?
-Coffee, Chocolate, Crisps, sweets and more coffee ?
This episode is here to help you.
I talked about some simple...
Feb 4, 2025
In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment.
1, What would you do if you knew you couldnt fail ?
2, What did you love doing when you were younger before things started getting real ?
3, What would you do...