Jan 23, 2025
In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients.
These included:
1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ?
2, Can I eat chocolate and still lose fat ?
3, Im a...
Jan 16, 2025
In this weeks show, I talked about 7 lessons from 7 years as a fitness coach.
Heres a couple of points I talked about that might spark your interest.
1, We sometimes need to be reminded rather than always looking for the "new"
2, If your going to miss the bus, miss it running.
3, Somewhere to go when shit hits the...