Nov 19, 2024
In this Episode expect to learn:
1, How to periodize your own S&C program for in season and off season.
2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.
3, Marks leassons from working in the professional game in Ireland.
4, What does ideal prep look...
Nov 14, 2024
In todays show,
I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point.
Thank you for taking the time to listen.