Aug 13, 2024
In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness...
Aug 1, 2024
In todays show expect to learn:
1, How training can differ from your late teens/ early 20s to 30s.
2, Bring the body, lifestyle, recovery, values and motives together.
3, Training Realisations/reflections since turning 30.
4, Using data and tech with care.
5, Suggestions to someone whos been out of routine the last...