Feb 22, 2024
In this weeks show ( Q&A Edition ) I went through some questions on:
1: Advice for someone dealing with gym anxiety.
2: Is whey protein worth the money.
3: How to help with mindless snacking.
4: How best to combine playing sport, gym and family.
5: How to avoid falling off the gym when trying to start a business
Feb 15, 2024
In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather...