Nov 19, 2024
In this Episode expect to learn:
1, How to periodize your own S&C program for in season and off season.
2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.
3, Marks leassons from working in the professional game in Ireland.
4, What does ideal prep look...
Nov 14, 2024
In todays show,
I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point.
Thank you for taking the time to listen.
Aug 13, 2024
In this episode I answered 5 questions sent in from my instagram stories.
Expect to learn:
1, Why I started training in there first place.
2, What is NEAT and why its important to you.
3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )
4, Great books to go alonside a fitness...
Aug 1, 2024
In todays show expect to learn:
1, How training can differ from your late teens/ early 20s to 30s.
2, Bring the body, lifestyle, recovery, values and motives together.
3, Training Realisations/reflections since turning 30.
4, Using data and tech with care.
5, Suggestions to someone whos been out of routine the last...
Jul 18, 2024
In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find...