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The Sean Flannery Podcast

Jul 24, 2023

In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. 

Q1, Any useful ways to track progress. 

(1 min-9.10 min ) 

Q2, What to focus on in the gym as a ladies GAA player to help with performance.

(9.12 min-18.28 min )

Q3, The power of the underdog.  

(...


Jul 11, 2023

In todays show,

I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear.

I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going...