Jul 24, 2023
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
(...
Jul 11, 2023
In todays show,
I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear.
I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going...