May 23, 2023
In todays show,
I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.
I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find...
May 11, 2023
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on...