Oct 31, 2023
In this episode:
-I talked about the weekend and how to manage it slightly better.
-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday.
-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn...
Oct 16, 2023
In todays episode, I talked about goal setting techniques, ideas & concepts.
1, Goal setting 101
2,This idea of "stacking" for people that really struggle.
3, Gold medal Syndrome and spomething to be aware of.
4,What to do if you have a blip or a wobbly spell ?
5, Setting goals for the right reasons not just for...
Sep 30, 2023
Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way.
In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3.
Hope you enjoy and as always thank you for listening.
Sep 20, 2023
In todays show,
I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains.
Hope you enjoy and as always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me...
Jul 24, 2023
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
(...