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The Sean Flannery Podcast

Aug 31, 2022

In todays show I was joined by Nutritionist Kate Mcdaid. 

We discussed: 

1, Kates early years 

2, Advice with dealing with stress/emotional eating

3, Why "Diets" fail and is it purely a education problem or is there more to it ? 

4, Top 3 things to focus on each and every week to maximise performance in the gym, in...