May 20, 2022
In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn.
We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more.
Thank you as always for taking the time to listen to todays...
May 5, 2022
In todays show, I was delighted to be joined by current coaching client Barry.
We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful.
If you found value in todays show don't be...