Jan 28, 2022
In today's show I sat down with men's body and mind specialist
Gavin Meenan.
We chatted through a whole host of different topics relating to
mens health.
1, Confidence building strategies.
2, One thing to do every day to guard mental well-being
3, Not letting opinions hold weight.
4, The importance of the circle...
Jan 2, 2022
This was a highly enjoyable conversation with online coaching
client Jemma.
We discussed a range of topics that included turning strength
training into a lifestyle, the value of having a vision and
confidence over comparison to name just a few.
I’d like to thank Jemma for coming on and sharing her experience
and if...