Aug 31, 2022
In todays show I was joined by Nutritionist Kate Mcdaid.
We discussed:
1, Kates early years
2, Advice with dealing with stress/emotional eating
3, Why "Diets" fail and is it purely a education problem or is there more to it ?
4, Top 3 things to focus on each and every week to maximise performance in the gym, in...
Jul 29, 2022
May 20, 2022
In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn.
We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more.
Thank you as always for taking the time to listen to todays...
May 5, 2022
In todays show, I was delighted to be joined by current coaching client Barry.
We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful.
If you found value in todays show don't be...
Mar 10, 2022
In this episode, I sat down with good friend and former coaching client Anthony.
We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals.
And much more...
I hope you enjoy the show and if you any questions...