Feb 25, 2021
In today's show I chatted through self awareness, internal
diologes and how to not hit yourself with your own stick.
I also talked through using supportive reinforcements to help with
negative thinking and how to not to fall victim to self limiting
beliefs.
As always thank you for listening and any feedback please...
Feb 5, 2021
In this week’s show I was delighted to be joined by Dublin based
Nutritionist, Sarah Hawkins.
Sarah specialises in IBS and helps people improve there overall
relationship with food.
We discussed: Some of the best ways to manage IBS. How does the gut
and Brain influence each other when it comes to digestion....