Jan 25, 2021
In this episode I sat down with online coaching client Lyndsey.
We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire.
As always thank you for listening and...
Jan 21, 2021
In todays show I sat down with these two incredible people.
Gerry and Barbara have worked so hard over the last few months.
They have overcome setbacks, pushed through there comfort zones and inspired others along the way too.
We discussed there journey so far, some of the reasons why people become stuck and the most...
Jan 13, 2021
In this episode I went through questions that were sent in via social media from over the Christmas period.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You...
Jan 9, 2021
In todays show I sat down with Current Irish Football Freestyle Champion Sam Madden.
We discussed the sport and Sams background in it.
We also went into the positives / negatives of being a young entrepreneur and advice to those considering making the jump if you dislike your current circumstances from our...