Nov 17, 2020
In this episode I was delighted to be asked on the Alan Coffey Performance Podcast.
Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and how to distinguish between fact and fiction in relation to social media.
We also discussed training and nutrition for...
Nov 10, 2020
In todays episode, I talked about the “Good vs Bad” Culture and shared my thoughts on it.
I hope you find this episode useful, thought provoking and relatable to your own current journey.
Please feel free to share with friends, tag the show in your socials and if you have any questions just email me...
Nov 3, 2020
In this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds.
It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of...