Oct 30, 2020
In Todays Episode I sat down with Thomas Power Fitness.
Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID.
We also talked in depth about the...
Oct 11, 2020
In this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle.
We discussed topics such as breaking negative dieting patterns for people in there 20s.
Finding Confidence in the gym and with training.
Importance of viewing success from a round point of view.
I hope you enjoy this episode...