Aug 31, 2020
In this weeks episode of the podcast, I was interviewed by
Galway based trainer Eanna McNamara.
We discussed topics such as mens mental health, how best to set
training goals, coaching approach, & behaviour change was also
talked about at length.
I hope you found this episode helpful if you did make sure...
Aug 21, 2020
In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine.
We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition.
The "All or Nothing Mindset" was discussed as well as...
Aug 9, 2020
In this weeks Episode I sat down with online Coaching Client Tomas.
We discussed his Wins, Struggles and overall transformation.
We also chatted around the topic of mental health, importance of body image and keeping physically & Mentally Sharp.
Tomas talked openly about his own relationship with food and how that...