May 29, 2020
In this weeks episode I sat down with Sligo Nutritionist Emma Brennan.
Emma is a Registered Associate Nutritionist (ANutr) and a Certified Fitness Instructor and Personal Trainer. Emma has a passion for educating people about nutrition and overall health and aims to empower people to develop healthy and sustainable...
May 18, 2020
In Todays "Bonus Episode" I was interviewed by London Based Personal Trainer Lewis Smith to Discuss Goal Setting Strategies.
We Chatted through best practises for setting Short , Medium and Long term goals to hopefully help you if you are struggling in this area.
If you have any questions on todays episode I would be...
May 15, 2020
In Todays Episode of the Podcast I had the privilege of interviewing Long term Client Fr Vinny Connaughton.
We went in deep on a number of topics including Vinnys journey and his early beginnings in weight lifting.
"Getting Strong" & The 190kg Deadlift PR
Long Term Health and the Bigger Picture
Biggest Challenges he...
May 5, 2020
In this Episode I was interviewed by Andy from the Gym advisors. We discussed topics such as how to maximise Productivity while now working from home, how to gain better structure on your day and emphasising the importance of exercise at this time for Mental as well as Physical Health.
I hope you enjoy the episode. If...