Oct 31, 2019
In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health.
I Hope you found this episode beneficial and if you did...
Oct 1, 2019
#23
In this weeks episode of the podcast, I gathered questions that had
come in from my own clients throughout the week on my various
social media platforms.
These included questions on dealing with overwhelm when it comes to setting goals, supplementation, values of a good coach and some training questions too.
Hope...