Dec 11, 2019
#26 Aoife Clancy
In this weeks episode of the podcast I interviewed Aoife Clancy who is a nutritionist (BSc) from Sligo.
After 3 years of Personal training and working 1:1 with her Nutrition clients she has decided to open up her own Nutrition Clinic. From her Clinic she will work 1 to 1 with individuals to help them...
Nov 19, 2019
In episode 25 of the podcast, I discussed the benefits of a morning routine, enhancing sleep quality and pushing through self created limitations.
I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you.
Any questions or need help with anything. Send me a...
Oct 31, 2019
In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health.
I Hope you found this episode beneficial and if you did...
Oct 1, 2019
#23
In this weeks episode of the podcast, I gathered questions that had
come in from my own clients throughout the week on my various
social media platforms.
These included questions on dealing with overwhelm when it comes to setting goals, supplementation, values of a good coach and some training questions too.
Hope...
Jul 8, 2019
In this Episode of the Podcast I sat down with Des Canning who is a Longford based psychotherapist with many years experience dealing with people who are experiencing emotional and psychological difficulties to understand their problems and help make appropriate changes to their lives.
We discussed:
Advice for...