Dec 17, 2018
In this episode, I interviewed Alan Flanagan.
Alan is science-based nutritionist from Dublin, Ireland who is a
graduate from the University of Surrey in the UK and has a masters
in Nutritional & Medicine.
We discussed three main topics in this episode.
1) Nutritional habits and the importance of your
environment.
2)...
Dec 2, 2018
In this episode, I discussed different thoughts on the
approaching holiday period that Im sure some of you find
useful.
These include,
- 'The Xmas Binge'
- Enjoying down time
- Training, Nutrition & Mindset related to the holiday
period.
We also did a short Q&A at the end answering your questions
that you sent in...