Dec 17, 2018
In this episode, I interviewed Alan Flanagan.
Alan is science-based nutritionist from Dublin, Ireland who is a
graduate from the University of Surrey in the UK and has a masters
in Nutritional & Medicine.
We discussed three main topics in this episode.
1) Nutritional habits and the importance of your
environment.
2)...
Dec 2, 2018
In this episode, I discussed different thoughts on the
approaching holiday period that Im sure some of you find
useful.
These include,
- 'The Xmas Binge'
- Enjoying down time
- Training, Nutrition & Mindset related to the holiday
period.
We also did a short Q&A at the end answering your questions
that you sent in...
Oct 19, 2018
In this episode, I interviewed Danny Lennon, Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe...
Sep 20, 2018
In this episode, we discussed the following points,
- The importance of creating systems that set you up to
succeed
- Taking care of priorities throughout your day
- Understanding the small win mentality
- Rewarding yourself to avoid losing track in your life
We finished off the podcast with a Q&A where I...
Sep 8, 2018
In this episode, I interview
Diarmuid Brennan who is the head of
rehabilitation of Leinster Rugby.
I discussed topics such as
-A typical day in the life of a Leinster Rugby player,
-The professional mindset that separates the ones that make it from
the ones that fail.
-We also talked about nutrition for athletes in...